Touch is vitally important to babies and children, yet as we get older we often get out of the habit of touching and being touched. We do not always kiss our friends and loved ones in greeting or congratulation. We neglect to offer a hug or touch on the arm to comfort someone in distress. Often embarrassment, respect for people's personal space or fear of being misunderstood holds people back from touching. Yet touching of the non-sexual kind between people can be relaxing and pleasurable. In one study, heart rates were lowered when volunteers were touched lightly on the wrist by the researchers. These who live alone and who do not exchange touches regularly should try to get into the habit of touching with friends and family. There are also some other simple and effective solutions. Investing in some form of regular massage-Shiatsu, Aromatherapy or Reflexology offers the life-enhancing benefits of touch. If you have a pet, you will probably find that touching, stroking or talking to it lowers feelings of stress.
Date:-25-03-2005
Author:-Mohit Kumar Jain
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