Indian Fast Food Nutrition

In the present times, it is the fast food craze that has created sensation all over. The fast food has occupied a demanding position in the list of top hot fad foods. People are getting lured into trying yummy fast food dishes, without possessing adequate knowledge regarding Indian fast food nutrition. Well, there is a need for bringing forward some eye opener nutrition facts about fastfood.

These days, the fast food chains are booming in number and witnessing flourishing business. Abraham Lincoln had once said, "let the people know the facts and the country will be safe". Well, it also holds true regarding the information about fast food nutritional content. The prime motive is to make the people aware of the fact and then let them take conscious decision.

Here are some facts about fast food nutrition:

• In the list of fattening dishes, Korma and Biryani are on the top.
• If a sauce solidifies in room temperature, it's an indication that it consists of high saturated fats.
• Pappadums contain relatively high calories.
• Indian curry makes use of green chilies that are rich in Vitamin C.
• All food items like Tikka dishes that are cooked in dry oven contain low fat.
• Instead of creamy pasta sauce, eating tomato sauce is a better option, as pasta sauce contain high fat content.
• Lasagna contains multiple cheese layers; therefore it is a very fatty item.
• Chips are high in fat and calories.

Well, the basic reason that can be attributed to the increasing consumption of fast food is the fact that fast food is readily available, quick to make and easy to serve. Media truly deserves the credit for the wide publicity of fast food stuff. But it is always advisable to eat healthy nutritious food that can help maintain your overall fitness.