Different Forms Of Anger

Depending on our basic belief system, past experiences and perception (understanding) of the present situations we are in, anger takes different forms, which emerge in our mind and get communicated to others through our behaviour:

1. Irritation
You create this when day-to-day events don't happen fast enough e.g. your flight gets delayed, you are made to wait in a queue, etc.

2. Frustration
You create this when events don't occur as per your desires and expectations.

3. Grudge
You create this when you believe that you have been wronged by someone in the past.

4. Resentment
You create this towards those that you think have insulted or offended you or when you are jealous of someone.

5. Hatred
You create this following your deep disapproval of another's actions.

6. Rage
You create this following the build up of anger normally in response to others' actions, which you label as obstructive or interfering, e.g. road rage.

Life will never provide Warranties & Guarantees (infact absolutely NO GUARANTEE )

It can only provide Possibilities & Opportunities. It’s up to us to convert them into lead a happy life.
The best gift is forgiveness